The age old problem of losing weight. It is a constant fight for most of us. The few that don’t fight it usually aren’t genetically gifted, they just have a few habits that others don’t! But as we all know some habits come easier than others.
I know how hard it is, I lost 70 lbs. It took me a good long time to do it, but it got done. I’ll tell ya what, even though it took longer to accomplish, it was a heck of a lot easier than stopping smoking! I do wish I could go back and do some of my workouts differently, but all in all, I am very happy with how my health turned out! I can chase my kids until they poop out first!
Since then, in the last two years, I have put back on 25 lbs. But very little fat. Ill touch on that in some later posts, but for now… Lets get started losing weight!Continue Reading